| 7:00AM - 9:00AM | Hatha Yoga Practice (Sadhana) |
| 9:30AM - 10:50AM | Yoga Philosophy, Lifestyle & Ethics |
| 11:00AM - 12:30PM | Techniques/Teaching Methodology/Practicum |
| 2:00PM - 3:50PM | Anatomy & Physiology/Techniques/Teaching Methodology/Practicum |
| 4:00PM - 6:00PM | Techniques & Methodology Practice |
| 6:00PM - 6:30PM | Review and Integration, Yoga Nidra |