Radiant Wellness Yoga Therapy of Ponte Vedra mission is to develop and deliver exceptional: Yoga Therapy Teacher Training and Certification programs, Private and group therapeutic yoga classes, therapeutic yoga educational workshops and Reiki treatments and training.
In a busy, fragmented world, we can find ourselves reduced to roles- worker, boss, parent, child, citizen, friend. We can view our bodies as separate entities with distinct parts- a torn muscle, an aching back, a throbbing headache. What is vital to our health and well being is to move beyond the fragmentation and separation to see the connection of mind, body and spirit as well as our connection to every living being. Yoga is a vehicle to discover our essential oneness.
On a very practical level we can see that hip pain can be related to our feet, headaches can be related to how we breathe and back pain is connected to our posture. Beyond the physical we can learn how our reactions to feelings, emotions or stressors can affect muscle tension, our heart rate and our blood pressure. By cultivating a sense of relaxed awareness and detachment from our thoughts we can see their influence on our emotions. By feeding our connection to spirit we can realize an inner peace that allows us to live with vitality, joy and compassion. Here in lies the beauty of yoga!
Open the door to new possibilities as a therapeutic yoga teacher or student. Discover the natural health and balance within!
Serving the Jacksonville Florida area: Jacksonville Beach, Ponte Vedra, Atlantic Beach, Neptune Beach, St Augustine, St. Augustine Beach, Baymeadows, all of Jacksonville (including zip codes 32082, 32250, 32233, 32224, 32225, 32256, 32295 and 32266).
We offer a 200 hour Therapeutic Yoga Teacher Training (weekend and intensive), private yoga session and workshops.